UK collection containing 24 tracks from the turn of the '60s melting pot of Rock 'n' Roll, R&B and Soul music, when every week brought a brand new dance trend. Featuring five tracks from Phil Upchurch's super rare THE BIG HIT DANCES album plus four from his previous 45s alongside a host of like-minded movers and shakers. From Ray Bryant's infectious 'Madison Time' through the Mashed Potato, the inevitable Twist, Stroll and Pony, featuring over an hour's worth of foot-stomping, hip swiveling sounds from the land of 1000 dances. Remastered from the original sound sources.........
1. Phil Upchurch Combo - You Can't Sit Down - Part One
2. Phil Upchurch - You Can't Sit Down - Part Two
3. Chris Kenner - Land of 1000 Dances
4. Ray Bryant Combo - the Madison Time, PT 1
5. The Rollers - the Continental Walk
6. Jimmy McCracklin - the Walk
7. Hank Ballard and the Midnighters - the Twist
8. Phil Upchurch - the Hog
9. Phil Upchurch - Cha Cha Cha Blues
10. Jimmy McCracklin - Georgia Slop
11. The Diamonds - the Stroll
12. Ernie K-Doe - Popeye Joe
13. The Olympics - the Scotch
14. Nat Kendricks & the Swans - (Do the) Mashed Potato PT1
15. Phil Upchurch - Here It Tis - the Roach
16. Phil Upchurch - the Swivel Part One - Swivel and Twist
17. Bill Black's Combo - Twist-Her
18. King Curtis & the Noble Knights - Soul Twist
19. Russell Byrd - Hitch Hike, Pt. 1
20. Jimmy McCracklin - the Wobble
21. Phil Upchurch - Fill Up - the Fly
22. Phil Upchurch - Flap Jack - the Majestic
23. Phil Upchurch - Sonia - the Swim
24. The Olympics - Save the Last Dance for Me
